Which is healthier, Beet or Eggplant?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Beet vs Eggplant?

Beet contains 43 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Beet or Eggplant?

Beet has more protein with 1.6g per 100g compared to 1g.

Beet vs Eggplant

Nutrition Comparison per 100g

Beet 6

3 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Eggplant	Better
Calories	43kcal	25kcal	Eggplant
Protein	1.6g	1g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	5.9g	Beet
Fiber	2.8g	3g	Eggplant
Sugar	6.8g	3.5g	Eggplant
Vitamin C	4.9mg	2.2mg	Beet
Calcium	16mg	9mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	229mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Eggplant — Key Takeaway

Beet and Eggplant have fairly similar nutritional profiles overall.

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