Which is healthier, Beet or Duck?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Beet vs Duck?

Beet contains 43 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Beet or Duck?

Duck has more protein with 19g per 100g compared to 1.6g.

Beet vs Duck

Nutrition Comparison per 100g

Beet 7

3 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Beet	Duck	Better
Calories	43kcal	337kcal	Beet
Protein	1.6g	19g	Duck
Total Fat	0.2g	28.4g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Duck
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	11mg	Beet
Iron	0.8mg	2.4mg	Duck
Potassium	325mg	204mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Duck — Key Takeaway

Beet has 294 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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