Which is healthier, Beet or Donut?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Beet vs Donut?

Beet contains 43 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Beet or Donut?

Donut has more protein with 4.9g per 100g compared to 1.6g.

Beet vs Donut

Nutrition Comparison per 100g

Beet 6

4 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Beet	Donut	Better
Calories	43kcal	421kcal	Beet
Protein	1.6g	4.9g	Donut
Total Fat	0.2g	22.6g	Beet
Carbohydrates	9.6g	51.5g	Donut
Fiber	2.8g	0.7g	Beet
Sugar	6.8g	25.6g	Beet
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	28mg	Donut
Iron	0.8mg	1.7mg	Donut
Potassium	325mg	65mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Donut — Key Takeaway

Beet has 378 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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