Which is healthier, Beet or Curry Paste?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Beet vs Curry Paste?

Beet contains 43 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Beet or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1.6g.

Beet vs Curry Paste

Nutrition Comparison per 100g

Beet 5

5 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Curry Paste	Better
Calories	43kcal	94kcal	Beet
Protein	1.6g	2.5g	Curry Paste
Total Fat	0.2g	4g	Beet
Carbohydrates	9.6g	12g	Curry Paste
Fiber	2.8g	2.5g	Beet
Sugar	6.8g	5g	Curry Paste
Vitamin C	4.9mg	3mg	Beet
Calcium	16mg	20mg	Curry Paste
Iron	0.8mg	2mg	Curry Paste
Potassium	325mg	230mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.