Which is healthier, Beet or Cucumber?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Beet vs Cucumber?

Beet contains 43 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Beet or Cucumber?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Cucumber

Nutrition Comparison per 100g

Beet 6

3 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Cucumber	Better
Calories	43kcal	15kcal	Cucumber
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	9.6g	3.6g	Beet
Fiber	2.8g	0.5g	Beet
Sugar	6.8g	1.7g	Cucumber
Vitamin C	4.9mg	2.8mg	Beet
Calcium	16mg	16mg	Tie
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	147mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Cucumber — Key Takeaway

Beet and Cucumber have fairly similar nutritional profiles overall.

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