Which is healthier, Beet or Croissant?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Beet vs Croissant?

Beet contains 43 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Beet or Croissant?

Croissant has more protein with 8.2g per 100g compared to 1.6g.

Beet vs Croissant

Nutrition Comparison per 100g

Beet 6

4 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Croissant	Better
Calories	43kcal	406kcal	Beet
Protein	1.6g	8.2g	Croissant
Total Fat	0.2g	21g	Beet
Carbohydrates	9.6g	45.8g	Croissant
Fiber	2.8g	2.6g	Beet
Sugar	6.8g	11.3g	Beet
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	37mg	Croissant
Iron	0.8mg	2.4mg	Croissant
Potassium	325mg	118mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.