Which is healthier, Beet or Cream Cheese?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Beet vs Cream Cheese?

Beet contains 43 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Beet or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1.6g.

Beet vs Cream Cheese

Nutrition Comparison per 100g

Beet 7

3 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Cream Cheese	Better
Calories	43kcal	342kcal	Beet
Protein	1.6g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Beet
Carbohydrates	9.6g	4.1g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	3.2g	Cream Cheese
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	98mg	Cream Cheese
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	138mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.