Which is healthier, Beet or Cranberry Juice?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Beet vs Cranberry Juice?

Beet contains 43 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Beet or Cranberry Juice?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Cranberry Juice

Nutrition Comparison per 100g

Beet 7

3 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Cranberry Juice	Better
Calories	43kcal	46kcal	Beet
Protein	1.6g	0g	Beet
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	9.6g	12.2g	Cranberry Juice
Fiber	2.8g	0.1g	Beet
Sugar	6.8g	12.1g	Beet
Vitamin C	4.9mg	9.3mg	Cranberry Juice
Calcium	16mg	8mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	77mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.