Which is healthier, Beet or Cranberry?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Beet vs Cranberry?

Beet contains 43 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Beet or Cranberry?

Beet has more protein with 1.6g per 100g compared to 0.4g.

Beet vs Cranberry

Nutrition Comparison per 100g

Beet 5

5 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Cranberry	Better
Calories	43kcal	46kcal	Beet
Protein	1.6g	0.4g	Beet
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	9.6g	12.2g	Cranberry
Fiber	2.8g	4.6g	Cranberry
Sugar	6.8g	4g	Cranberry
Vitamin C	4.9mg	13.3mg	Cranberry
Calcium	16mg	8mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	85mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.