Which is healthier, Beet or Crab?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Beet vs Crab?

Beet contains 43 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Beet or Crab?

Crab has more protein with 19.4g per 100g compared to 1.6g.

Beet vs Crab

Nutrition Comparison per 100g

Beet 7

3 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Beet	Crab	Better
Calories	43kcal	97kcal	Beet
Protein	1.6g	19.4g	Crab
Total Fat	0.2g	1.5g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Crab
Vitamin C	4.9mg	3.6mg	Beet
Calcium	16mg	59mg	Crab
Iron	0.8mg	0.7mg	Beet
Potassium	325mg	262mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Crab — Key Takeaway

Beet has 54 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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