Which is healthier, Beet or Couscous?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Beet vs Couscous?

Beet contains 43 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Beet or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.6g.

Beet vs Couscous

Nutrition Comparison per 100g

Beet 6

3 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Couscous	Better
Calories	43kcal	112kcal	Beet
Protein	1.6g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	23.2g	Couscous
Fiber	2.8g	1.4g	Beet
Sugar	6.8g	0.1g	Couscous
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	8mg	Beet
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	58mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Couscous — Key Takeaway

Beet has 69 fewer calories per 100g than Couscous, making it the lighter option.

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