Which is healthier, Beet or Cottage Cheese?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Beet vs Cottage Cheese?

Beet contains 43 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Beet or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.6g.

Beet vs Cottage Cheese

Nutrition Comparison per 100g

Beet 7

3 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Cottage Cheese	Better
Calories	43kcal	98kcal	Beet
Protein	1.6g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Beet
Carbohydrates	9.6g	3.4g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	2.7g	Cottage Cheese
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	83mg	Cottage Cheese
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	104mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.