Which is healthier, Beet or Corn?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Beet vs Corn?

Beet contains 43 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Beet or Corn?

Corn has more protein with 3.3g per 100g compared to 1.6g.

Beet vs Corn

Nutrition Comparison per 100g

Beet 6

4 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Corn	Better
Calories	43kcal	86kcal	Beet
Protein	1.6g	3.3g	Corn
Total Fat	0.2g	1.4g	Beet
Carbohydrates	9.6g	18.7g	Corn
Fiber	2.8g	2g	Beet
Sugar	6.8g	6.3g	Corn
Vitamin C	4.9mg	6.8mg	Corn
Calcium	16mg	2mg	Beet
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	270mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Corn — Key Takeaway

Beet and Corn have fairly similar nutritional profiles overall.

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