Which is healthier, Beet or Coleslaw?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Beet vs Coleslaw?

Beet contains 43 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Beet or Coleslaw?

Beet has more protein with 1.6g per 100g compared to 0.8g.

Beet vs Coleslaw

Nutrition Comparison per 100g

Beet 8

2 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Coleslaw	Better
Calories	43kcal	99kcal	Beet
Protein	1.6g	0.8g	Beet
Total Fat	0.2g	6.7g	Beet
Carbohydrates	9.6g	9.5g	Beet
Fiber	2.8g	1.3g	Beet
Sugar	6.8g	7g	Beet
Vitamin C	4.9mg	18mg	Coleslaw
Calcium	16mg	34mg	Coleslaw
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	125mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Coleslaw — Key Takeaway

Beet has 56 fewer calories per 100g than Coleslaw, making it the lighter option. Coleslaw provides 18mg of vitamin C.

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