Which is healthier, Beet or Coffee (Black)?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Beet vs Coffee (Black)?

Beet contains 43 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Beet or Coffee (Black)?

Beet has more protein with 1.6g per 100g compared to 0.3g.

Beet vs Coffee (Black)

Nutrition Comparison per 100g

Beet 7

3 Coffee (Black)

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Coffee (Black)	Better
Calories	43kcal	2kcal	Coffee (Black)
Protein	1.6g	0.3g	Beet
Total Fat	0.2g	0g	Coffee (Black)
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Coffee (Black)
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	2mg	Beet
Iron	0.8mg	0mg	Beet
Potassium	325mg	49mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.