Which is healthier, Beet or Cod?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Beet vs Cod?

Beet contains 43 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Beet or Cod?

Cod has more protein with 17.8g per 100g compared to 1.6g.

Beet vs Cod

Nutrition Comparison per 100g

Beet 6

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Beet	Cod	Better
Calories	43kcal	82kcal	Beet
Protein	1.6g	17.8g	Cod
Total Fat	0.2g	0.7g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Cod
Vitamin C	4.9mg	1mg	Beet
Calcium	16mg	16mg	Tie
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	413mg	Cod

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods