Which is healthier, Beet or Coconut Water?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Beet vs Coconut Water?

Beet contains 43 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Beet or Coconut Water?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Coconut Water

Nutrition Comparison per 100g

Beet 6

3 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Coconut Water	Better
Calories	43kcal	19kcal	Coconut Water
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	3.7g	Beet
Fiber	2.8g	1.1g	Beet
Sugar	6.8g	2.6g	Coconut Water
Vitamin C	4.9mg	2.4mg	Beet
Calcium	16mg	24mg	Coconut Water
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	250mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.