Which is healthier, Beet or Coconut Oil?

Beet wins in 9 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Beet vs Coconut Oil?

Beet contains 43 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Beet or Coconut Oil?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Coconut Oil

Nutrition Comparison per 100g

Beet 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Beet	Coconut Oil	Better
Calories	43kcal	862kcal	Beet
Protein	1.6g	0g	Beet
Total Fat	0.2g	100g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Coconut Oil
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	0mg	Beet
Iron	0.8mg	0mg	Beet
Potassium	325mg	0mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.