Which is healthier, Beet or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Beet vs Coconut?

Beet contains 43 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Beet or Coconut?

Coconut has more protein with 3.3g per 100g compared to 1.6g.

Beet vs Coconut

Nutrition Comparison per 100g

Beet 4

6 Coconut

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Coconut	Better
Calories	43kcal	354kcal	Beet
Protein	1.6g	3.3g	Coconut
Total Fat	0.2g	33.5g	Beet
Carbohydrates	9.6g	15.2g	Coconut
Fiber	2.8g	9g	Coconut
Sugar	6.8g	6.2g	Coconut
Vitamin C	4.9mg	3.3mg	Beet
Calcium	16mg	14mg	Beet
Iron	0.8mg	2.4mg	Coconut
Potassium	325mg	356mg	Coconut

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Coconut — Key Takeaway

Beet has 311 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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