Which is healthier, Beet or Clam Chowder?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Beet vs Clam Chowder?

Beet contains 43 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Beet or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1.6g.

Beet vs Clam Chowder

Nutrition Comparison per 100g

Beet 6

4 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Beet	Clam Chowder	Better
Calories	43kcal	85kcal	Beet
Protein	1.6g	4.5g	Clam Chowder
Total Fat	0.2g	3.5g	Beet
Carbohydrates	9.6g	9g	Beet
Fiber	2.8g	0.5g	Beet
Sugar	6.8g	0.5g	Clam Chowder
Vitamin C	4.9mg	3mg	Beet
Calcium	16mg	60mg	Clam Chowder
Iron	0.8mg	1.5mg	Clam Chowder
Potassium	325mg	200mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.