Which is healthier, Beet or Chicken Wing?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Beet vs Chicken Wing?

Beet contains 43 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Beet or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 1.6g.

Beet vs Chicken Wing

Nutrition Comparison per 100g

Beet 7

3 Chicken Wing

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Beet	Chicken Wing	Better
Calories	43kcal	203kcal	Beet
Protein	1.6g	30.5g	Chicken Wing
Total Fat	0.2g	8.1g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Chicken Wing
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	15mg	Beet
Iron	0.8mg	1.3mg	Chicken Wing
Potassium	325mg	176mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.