Which is healthier, Beet or Chicken Thigh?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Beet vs Chicken Thigh?

Beet contains 43 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Beet or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 1.6g.

Beet vs Chicken Thigh

Nutrition Comparison per 100g

Beet 7

3 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Beet	Chicken Thigh	Better
Calories	43kcal	209kcal	Beet
Protein	1.6g	26g	Chicken Thigh
Total Fat	0.2g	10.9g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Chicken Thigh
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	12mg	Beet
Iron	0.8mg	1.3mg	Chicken Thigh
Potassium	325mg	243mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.