Which is healthier, Beet or Chicken Soup?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Beet vs Chicken Soup?

Beet contains 43 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Beet or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.6g.

Beet vs Chicken Soup

Nutrition Comparison per 100g

Beet 7

3 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Beet	Chicken Soup	Better
Calories	43kcal	36kcal	Chicken Soup
Protein	1.6g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Beet
Carbohydrates	9.6g	2.9g	Beet
Fiber	2.8g	0.4g	Beet
Sugar	6.8g	0.5g	Chicken Soup
Vitamin C	4.9mg	0.5mg	Beet
Calcium	16mg	8mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	55mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.