Which is healthier, Beet or Chicken Breast?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Beet vs Chicken Breast?

Beet contains 43 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Beet or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 1.6g.

Beet vs Chicken Breast

Nutrition Comparison per 100g

Beet 7

3 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Beet	Chicken Breast	Better
Calories	43kcal	165kcal	Beet
Protein	1.6g	31g	Chicken Breast
Total Fat	0.2g	3.6g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Chicken Breast
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	15mg	Beet
Iron	0.8mg	1mg	Chicken Breast
Potassium	325mg	256mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.