Which is healthier, Beet or Chia Seed?

Chia Seed wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Chia Seed has 486 calories and 16.5g protein.

How many calories are in Beet vs Chia Seed?

Beet contains 43 calories per 100g, while Chia Seed contains 486 calories per 100g.

Which has more protein, Beet or Chia Seed?

Chia Seed has more protein with 16.5g per 100g compared to 1.6g.

Beet vs Chia Seed

Nutrition Comparison per 100g

Beet 3

7 Chia Seed

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Beet	Chia Seed	Better
Calories	43kcal	486kcal	Beet
Protein	1.6g	16.5g	Chia Seed
Total Fat	0.2g	30.7g	Beet
Carbohydrates	9.6g	42.1g	Chia Seed
Fiber	2.8g	34.4g	Chia Seed
Sugar	6.8g	0g	Chia Seed
Vitamin C	4.9mg	1.6mg	Beet
Calcium	16mg	631mg	Chia Seed
Iron	0.8mg	7.7mg	Chia Seed
Potassium	325mg	407mg	Chia Seed

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Chia Seed — Key Takeaway

Beet has 443 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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