Beet vs Cherry
Nutrition Comparison per 100g
Beet 7
vs 2 Cherry
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Beet | Cherry | Better |
|---|---|---|---|
| Calories | 43kcal | 63kcal | Beet |
| Protein | 1.6g | 1.1g | Beet |
| Total Fat | 0.2g | 0.2g | Tie |
| Carbohydrates | 9.6g | 16g | Cherry |
| Fiber | 2.8g | 2.1g | Beet |
| Sugar | 6.8g | 12.8g | Beet |
| Vitamin C | 4.9mg | 7mg | Cherry |
| Calcium | 16mg | 13mg | Beet |
| Iron | 0.8mg | 0.4mg | Beet |
| Potassium | 325mg | 222mg | Beet |
Macronutrient Breakdown
Beet
Protein: 1.6g Fat: 0.2g Carbs: 9.6g
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Beet vs Cherry — Key Takeaway
Beet and Cherry have fairly similar nutritional profiles overall.
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