Which is healthier, Beet or Cheddar Cheese?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Beet vs Cheddar Cheese?

Beet contains 43 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Beet or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.6g.

Beet vs Cheddar Cheese

Nutrition Comparison per 100g

Beet 7

3 Cheddar Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Cheddar Cheese	Better
Calories	43kcal	403kcal	Beet
Protein	1.6g	24.9g	Cheddar Cheese
Total Fat	0.2g	33.1g	Beet
Carbohydrates	9.6g	1.3g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0.5g	Cheddar Cheese
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	721mg	Cheddar Cheese
Iron	0.8mg	0.7mg	Beet
Potassium	325mg	98mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.