Which is healthier, Beet or Celery?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Beet vs Celery?

Beet contains 43 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Beet or Celery?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Celery

Nutrition Comparison per 100g

Beet 6

3 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Celery	Better
Calories	43kcal	14kcal	Celery
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	3g	Beet
Fiber	2.8g	1.6g	Beet
Sugar	6.8g	1.3g	Celery
Vitamin C	4.9mg	3.1mg	Beet
Calcium	16mg	40mg	Celery
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	260mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Celery — Key Takeaway

Beet and Celery have fairly similar nutritional profiles overall.

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