Which is healthier, Beet or Cauliflower?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Beet vs Cauliflower?

Beet contains 43 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Beet or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 1.6g.

Beet vs Cauliflower

Nutrition Comparison per 100g

Beet 5

5 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Cauliflower	Better
Calories	43kcal	25kcal	Cauliflower
Protein	1.6g	1.9g	Cauliflower
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	5g	Beet
Fiber	2.8g	2g	Beet
Sugar	6.8g	1.9g	Cauliflower
Vitamin C	4.9mg	48.2mg	Cauliflower
Calcium	16mg	22mg	Cauliflower
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	299mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.