Which is healthier, Beet or Catfish?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Beet vs Catfish?

Beet contains 43 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Beet or Catfish?

Catfish has more protein with 18.4g per 100g compared to 1.6g.

Beet vs Catfish

Nutrition Comparison per 100g

Beet 7

3 Catfish

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Beet	Catfish	Better
Calories	43kcal	105kcal	Beet
Protein	1.6g	18.4g	Catfish
Total Fat	0.2g	2.9g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Catfish
Vitamin C	4.9mg	0.7mg	Beet
Calcium	16mg	14mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	358mg	Catfish

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Catfish — Key Takeaway

Beet has 62 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.

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