Which is healthier, Beet or Carrot?

Carrot wins in 4 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Beet vs Carrot?

Beet contains 43 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Beet or Carrot?

Beet has more protein with 1.6g per 100g compared to 0.9g.

Beet vs Carrot

Nutrition Comparison per 100g

Beet 3

4 Carrot

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Carrot	Better
Calories	43kcal	41kcal	Carrot
Protein	1.6g	0.9g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	9.6g	Tie
Fiber	2.8g	2.8g	Tie
Sugar	6.8g	4.7g	Carrot
Vitamin C	4.9mg	5.9mg	Carrot
Calcium	16mg	33mg	Carrot
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	320mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Carrot — Key Takeaway

Beet and Carrot have fairly similar nutritional profiles overall.

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