Which is healthier, Beet or Cantaloupe?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Beet vs Cantaloupe?

Beet contains 43 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Beet or Cantaloupe?

Beet has more protein with 1.6g per 100g compared to 0.8g.

Beet vs Cantaloupe

Nutrition Comparison per 100g

Beet 7

2 Cantaloupe

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Cantaloupe	Better
Calories	43kcal	34kcal	Cantaloupe
Protein	1.6g	0.8g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	8.2g	Beet
Fiber	2.8g	0.9g	Beet
Sugar	6.8g	7.9g	Beet
Vitamin C	4.9mg	36.7mg	Cantaloupe
Calcium	16mg	9mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	267mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.