Which is healthier, Beet or Caesar Dressing?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Beet vs Caesar Dressing?

Beet contains 43 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Beet or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.6g.

Beet vs Caesar Dressing

Nutrition Comparison per 100g

Beet 7

3 Caesar Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Caesar Dressing	Better
Calories	43kcal	325kcal	Beet
Protein	1.6g	2.4g	Caesar Dressing
Total Fat	0.2g	32.5g	Beet
Carbohydrates	9.6g	5.8g	Beet
Fiber	2.8g	0.3g	Beet
Sugar	6.8g	2.3g	Caesar Dressing
Vitamin C	4.9mg	0.1mg	Beet
Calcium	16mg	62mg	Caesar Dressing
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	38mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.