Which is healthier, Beet or Cabbage?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Beet vs Cabbage?

Beet contains 43 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Beet or Cabbage?

Beet has more protein with 1.6g per 100g compared to 1.3g.

Beet vs Cabbage

Nutrition Comparison per 100g

Beet 5

5 Cabbage

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Cabbage	Better
Calories	43kcal	25kcal	Cabbage
Protein	1.6g	1.3g	Beet
Total Fat	0.2g	0.1g	Cabbage
Carbohydrates	9.6g	5.8g	Beet
Fiber	2.8g	2.5g	Beet
Sugar	6.8g	3.2g	Cabbage
Vitamin C	4.9mg	36.6mg	Cabbage
Calcium	16mg	40mg	Cabbage
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	170mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Cabbage — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods