Which is healthier, Beet or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Beet vs Butternut Squash?

Beet contains 43 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Beet or Butternut Squash?

Beet has more protein with 1.6g per 100g compared to 1g.

Beet vs Butternut Squash

Nutrition Comparison per 100g

Beet 4

6 Butternut Squash

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Butternut Squash	Better
Calories	43kcal	45kcal	Beet
Protein	1.6g	1g	Beet
Total Fat	0.2g	0.1g	Butternut Squash
Carbohydrates	9.6g	11.7g	Butternut Squash
Fiber	2.8g	2g	Beet
Sugar	6.8g	2.2g	Butternut Squash
Vitamin C	4.9mg	21mg	Butternut Squash
Calcium	16mg	48mg	Butternut Squash
Iron	0.8mg	0.7mg	Beet
Potassium	325mg	352mg	Butternut Squash

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.