Which is healthier, Beet or Butter?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Beet vs Butter?

Beet contains 43 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Beet or Butter?

Beet has more protein with 1.6g per 100g compared to 0.9g.

Beet vs Butter

Nutrition Comparison per 100g

Beet 8

2 Butter

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Butter	Better
Calories	43kcal	717kcal	Beet
Protein	1.6g	0.9g	Beet
Total Fat	0.2g	81.1g	Beet
Carbohydrates	9.6g	0.1g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0.1g	Butter
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	24mg	Butter
Iron	0.8mg	0mg	Beet
Potassium	325mg	24mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Butter — Key Takeaway

Beet has 674 fewer calories per 100g than Butter, making it the lighter option.

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