Beet vs Burrito
Nutrition Comparison per 100g
Beet 5
vs 5 Burrito
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Beet | Burrito | Better |
|---|---|---|---|
| Calories | 43kcal | 206kcal | Beet |
| Protein | 1.6g | 8.7g | Burrito |
| Total Fat | 0.2g | 8.3g | Beet |
| Carbohydrates | 9.6g | 24.5g | Burrito |
| Fiber | 2.8g | 2.2g | Beet |
| Sugar | 6.8g | 1.1g | Burrito |
| Vitamin C | 4.9mg | 2mg | Beet |
| Calcium | 16mg | 94mg | Burrito |
| Iron | 0.8mg | 1.7mg | Burrito |
| Potassium | 325mg | 270mg | Beet |
Macronutrient Breakdown
Beet
Protein: 1.6g Fat: 0.2g Carbs: 9.6g
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Beet vs Burrito — Key Takeaway
Beet has 163 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.
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