Which is healthier, Beet or Bulgur?

Bulgur wins in 5 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Beet vs Bulgur?

Beet contains 43 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Beet or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 1.6g.

Beet vs Bulgur

Nutrition Comparison per 100g

Beet 4

5 Bulgur

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Bulgur	Better
Calories	43kcal	83kcal	Beet
Protein	1.6g	3.1g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	18.6g	Bulgur
Fiber	2.8g	4.5g	Bulgur
Sugar	6.8g	0.1g	Bulgur
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	10mg	Beet
Iron	0.8mg	1mg	Bulgur
Potassium	325mg	68mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Bulgur — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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