Which is healthier, Beet or Buckwheat?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Beet vs Buckwheat?

Beet contains 43 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Beet or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 1.6g.

Beet vs Buckwheat

Nutrition Comparison per 100g

Beet 6

3 Buckwheat

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Buckwheat	Better
Calories	43kcal	92kcal	Beet
Protein	1.6g	3.4g	Buckwheat
Total Fat	0.2g	0.6g	Beet
Carbohydrates	9.6g	19.9g	Buckwheat
Fiber	2.8g	2.7g	Beet
Sugar	6.8g	0.9g	Buckwheat
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	7mg	Beet
Iron	0.8mg	0.8mg	Tie
Potassium	325mg	88mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.