Which is healthier, Beet or Brownie?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Beet vs Brownie?

Beet contains 43 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Beet or Brownie?

Brownie has more protein with 5.6g per 100g compared to 1.6g.

Beet vs Brownie

Nutrition Comparison per 100g

Beet 6

4 Brownie

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Beet	Brownie	Better
Calories	43kcal	466kcal	Beet
Protein	1.6g	5.6g	Brownie
Total Fat	0.2g	18.9g	Beet
Carbohydrates	9.6g	71.2g	Brownie
Fiber	2.8g	2.2g	Beet
Sugar	6.8g	48.3g	Beet
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	32mg	Brownie
Iron	0.8mg	2.8mg	Brownie
Potassium	325mg	193mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Brownie — Key Takeaway

Beet has 423 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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