Which is healthier, Beet or Broccoli?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Beet vs Broccoli?

Beet contains 43 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Beet or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 1.6g.

Beet vs Broccoli

Nutrition Comparison per 100g

Beet 5

5 Broccoli

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Broccoli	Better
Calories	43kcal	34kcal	Broccoli
Protein	1.6g	2.8g	Broccoli
Total Fat	0.2g	0.4g	Beet
Carbohydrates	9.6g	6.6g	Beet
Fiber	2.8g	2.6g	Beet
Sugar	6.8g	1.7g	Broccoli
Vitamin C	4.9mg	89.2mg	Broccoli
Calcium	16mg	47mg	Broccoli
Iron	0.8mg	0.7mg	Beet
Potassium	325mg	316mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Broccoli — Key Takeaway

Broccoli provides 89.2mg of vitamin C.

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