Which is healthier, Beet or Bread (White)?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Beet vs Bread (White)?

Beet contains 43 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Beet or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 1.6g.

Beet vs Bread (White)

Nutrition Comparison per 100g

Beet 5

5 Bread (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Bread (White)	Better
Calories	43kcal	265kcal	Beet
Protein	1.6g	9.4g	Bread (White)
Total Fat	0.2g	3.3g	Beet
Carbohydrates	9.6g	49g	Bread (White)
Fiber	2.8g	2.7g	Beet
Sugar	6.8g	5g	Bread (White)
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	151mg	Bread (White)
Iron	0.8mg	3.6mg	Bread (White)
Potassium	325mg	117mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.