Beet vs Brazil Nut
Nutrition Comparison per 100g
Beet 3
vs 7 Brazil Nut
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Beet | Brazil Nut | Better |
|---|---|---|---|
| Calories | 43kcal | 659kcal | Beet |
| Protein | 1.6g | 14.3g | Brazil Nut |
| Total Fat | 0.2g | 67.1g | Beet |
| Carbohydrates | 9.6g | 11.7g | Brazil Nut |
| Fiber | 2.8g | 7.5g | Brazil Nut |
| Sugar | 6.8g | 2.3g | Brazil Nut |
| Vitamin C | 4.9mg | 0.7mg | Beet |
| Calcium | 16mg | 160mg | Brazil Nut |
| Iron | 0.8mg | 2.4mg | Brazil Nut |
| Potassium | 325mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Beet
Protein: 1.6g Fat: 0.2g Carbs: 9.6g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Beet vs Brazil Nut — Key Takeaway
Beet has 616 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods