Which is healthier, Beet or Blueberry?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Beet vs Blueberry?

Beet contains 43 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Beet or Blueberry?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Blueberry

Nutrition Comparison per 100g

Beet 8

2 Blueberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Blueberry	Better
Calories	43kcal	57kcal	Beet
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	14.5g	Blueberry
Fiber	2.8g	2.4g	Beet
Sugar	6.8g	10g	Beet
Vitamin C	4.9mg	9.7mg	Blueberry
Calcium	16mg	6mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	77mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.