Which is healthier, Beet or Blackberry?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Beet vs Blackberry?

Beet contains 43 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Beet or Blackberry?

Beet has more protein with 1.6g per 100g compared to 1.4g.

Beet vs Blackberry

Nutrition Comparison per 100g

Beet 4

4 Blackberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Blackberry	Better
Calories	43kcal	43kcal	Tie
Protein	1.6g	1.4g	Beet
Total Fat	0.2g	0.5g	Beet
Carbohydrates	9.6g	9.6g	Tie
Fiber	2.8g	5.3g	Blackberry
Sugar	6.8g	4.9g	Blackberry
Vitamin C	4.9mg	21mg	Blackberry
Calcium	16mg	29mg	Blackberry
Iron	0.8mg	0.6mg	Beet
Potassium	325mg	162mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.