Which is healthier, Beet or Black Bean?

Black Bean wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Beet vs Black Bean?

Beet contains 43 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Beet or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 1.6g.

Beet vs Black Bean

Nutrition Comparison per 100g

Beet 3

7 Black Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Beet	Black Bean	Better
Calories	43kcal	132kcal	Beet
Protein	1.6g	8.9g	Black Bean
Total Fat	0.2g	0.5g	Beet
Carbohydrates	9.6g	23.7g	Black Bean
Fiber	2.8g	8.7g	Black Bean
Sugar	6.8g	0.3g	Black Bean
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	27mg	Black Bean
Iron	0.8mg	2.1mg	Black Bean
Potassium	325mg	355mg	Black Bean

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.