Which is healthier, Beet or Bison?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Beet vs Bison?

Beet contains 43 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Beet or Bison?

Bison has more protein with 28.4g per 100g compared to 1.6g.

Beet vs Bison

Nutrition Comparison per 100g

Beet 6

4 Bison

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Beet	Bison	Better
Calories	43kcal	143kcal	Beet
Protein	1.6g	28.4g	Bison
Total Fat	0.2g	2.4g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Bison
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	13mg	Beet
Iron	0.8mg	3.4mg	Bison
Potassium	325mg	361mg	Bison

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Bison — Key Takeaway

Beet has 100 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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