Which is healthier, Beet or Bell Pepper?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Beet vs Bell Pepper?

Beet contains 43 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Beet or Bell Pepper?

Beet has more protein with 1.6g per 100g compared to 1g.

Beet vs Bell Pepper

Nutrition Comparison per 100g

Beet 7

3 Bell Pepper

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Bell Pepper	Better
Calories	43kcal	31kcal	Bell Pepper
Protein	1.6g	1g	Beet
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	6g	Beet
Fiber	2.8g	2.1g	Beet
Sugar	6.8g	4.2g	Bell Pepper
Vitamin C	4.9mg	127.7mg	Bell Pepper
Calcium	16mg	7mg	Beet
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	211mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.