Which is healthier, BBQ Sauce or Sardine?

Neither is clearly better — they have different strengths. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in BBQ Sauce vs Sardine?

BBQ Sauce contains 172 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, BBQ Sauce or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.8g.

BBQ Sauce vs Sardine

Nutrition Comparison per 100g

BBQ Sauce 5

5 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Sardine	Better
Calories	172kcal	208kcal	BBQ Sauce
Protein	0.8g	24.6g	Sardine
Total Fat	0.6g	11.5g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Sardine
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	382mg	Sardine
Iron	0.8mg	2.9mg	Sardine
Potassium	224mg	397mg	Sardine

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.