Which is healthier, BBQ Sauce or Salsa?

Salsa wins in 9 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in BBQ Sauce vs Salsa?

BBQ Sauce contains 172 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, BBQ Sauce or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.8g.

BBQ Sauce vs Salsa

Nutrition Comparison per 100g

BBQ Sauce 1

9 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Salsa	Better
Calories	172kcal	36kcal	Salsa
Protein	0.8g	1.5g	Salsa
Total Fat	0.6g	0.2g	Salsa
Carbohydrates	40.8g	7g	BBQ Sauce
Fiber	0.7g	1.5g	Salsa
Sugar	33.3g	4g	Salsa
Vitamin C	1mg	4mg	Salsa
Calcium	21mg	24mg	Salsa
Iron	0.8mg	0.9mg	Salsa
Potassium	224mg	297mg	Salsa

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.